Splish, Splash! How to Deal With Dreaded Swimmers Hair

Posted on July 30, 2024 in Hair Loss Expert

As the 2024 Summer Olympics in Paris captivate us with incredible feats of athleticism, there’s one less-talked-about aspect that’s affecting both Olympians and everyday swimmers alike—hair health. Dr. Matthew Lopresti of Leonard Hair Transplant Associates is here to dive into how to keep your locks looking their best, even if you’re spending a lot of time in the pool.

Whether you’re cheering on your favorite athletes or hitting the local pool, it’s easy to spot swimmer’s hair. If you’re experiencing dryness, brittleness, split ends, or tangling, you might be dealing with this common issue.  Chlorine can affect the color of dyed hair, often leading to a greenish tint due to its interaction with copper and other metals commonly found in pool water.  But don’t let this chlorine-challenged hair get you down!

So, should you skip the pool entirely? Absolutely not! Enjoying a swim doesn’t have to come at the expense of your hair health. Dr. Lopresti emphasizes that you can still make a splash while protecting your hair. Here’s how:

1. Pre-Swim Hair Rinse: Before you dive in, rinse your hair with fresh water. Your hair will absorb less chlorine if it’s already saturated with clean water. Think of it as giving your locks a protective shield!
2. Condition and Moisturize: Apply a leave-in conditioner or a deep conditioning treatment before swimming. This creates a protective barrier against chlorine and helps keep your hair hydrated.
3. Use a Swim Cap: Channel your inner Olympic swimmer and rock a swim cap. It’s not just for competitive swimmers—wearing a cap can help minimize chlorine exposure and keep your hair from getting too dry.
4. Rinse and Condition Post-Swim: After you’ve enjoyed your swim, rinse out the chlorine as soon as possible.
5. Protective Hairstyles: Try braiding your hair or putting it up in a bun before swimming. This helps reduce tangling and limits chlorine damage. Plus, you’ll look effortlessly stylish while staying in control of your hair!

The Olympics remind us that every champion needs the right support to shine. Similarly, if you notice signs of thinning hair or balding, don’t wait for the results to come in. Schedule a free consultation with Leonard Hair Transplant Associates, either in person or virtually. It’s time to give your hair the gold-medal care it deserves!

Stay inspired by the athletes, and take a proactive approach to your hair health. After all, whether you’re in Paris or at your local pool, keeping your hair in top shape can help you look and feel your best!